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Hi there!

My name is Carson. Welcome to my website.

Navigating life and relationships can be very difficult at times. It is very easy to get stuck in patterns of negative thoughts or  behaviours, where we find ourselves relating to others, the world and ourselves in ways that are not really serving us. It is also common to struggle with letting go of the past, people and things. This includes addictions, loss of loved ones, and traumas. When we struggle like this, we can feel anxious, angry, depressed, overwhelmed or hopeless, and we can feel alone and desperate for something to change.
I specialize in helping people get “unstuck.” You can think of me as your copilot, or your “guide on the side.” My personal belief is that you have everything inside you – all the hope, courage, wisdom, strength and power – to overcome any obstacle or struggle you are experiencing. My goal as your copilot is to help you reconnect with these parts of you even if you have never really felt them. My hope for you is that you can walk away from therapy feeling like a better version of yourself, with the capacity to live the life you dream of!
If you are ready for change, I would love to hear from you. To ensure that you feel safe, respected, heard and understood, and that you get the best possible help, I offer a free 15-minute consult where we can connect, discuss your concerns, and see if we are a good fit.